Fitness Journey @ 60, healing

On A Mission – Fitness Journey @ 60

Golfe Juan S France

Since my early twenties I have intermittently weight trained, quickly re-gaining muscle definition if I’d had long breaks in between. After the initial diagnosis and treatment of breast cancer in 2010, I started jogging. Living near the beach on the Côte d’Azur, every morning my little Westie, Portia and I would jog along the sea shore.

I then moved further inland and the jogging stopped, I was still walking twice a day with my dog, but working from home as a therapist and an online marketer – I was doing a lot of sitting!!

In 2016 I was diagnosed a second time with breast cancer, tumours caused by the radiotherapy treatment the first time round. I had multiple surgeries over a period of 18 months. In between the surgeries, as soon as I was able, I would work out on my rowing machine, and bounce on a rebounder to shift that lymph. Starting to feel strong again, then be in for another op.

When the surgeries came to an end I treated myself to a 3 weeks stay at a detox retreat in India. A 14 day juice fast, coffee enemas, morning and evening, (coffee pot left outside your door), yoga twice a day, swimming in the Indian Ocean when it was calm enough, and the most amazing daily relaxing and invigorating massages, using oils and spices.

I continue daily with the Hatha Yoga, for stretching but my muscle tone is disappearing fast. I don’t look too bad from the outside wearing clothes, but one weekend, recently, I was horrified to find a roll of loose skin appear from the lower part of my tummy which spread round to my hips. I could grab it and lift it, roll it and knead it, …….. “Where the hell has this come from?”.

So I’ve taken it as a sign to get a grip, before it’s too late and rebuild some muscle.

I’ve joined a local gym and signed up with a Personal Trainer so I will record here, how I get on.

My fitness journey @ 60 now begins and I’m very excited about it!

Catch up – 3 weeks on

What a difference 3 weeks have made physically and mentally. I’ve had 3 PT sessions with the lovely Lucy, weights have increased, (accidentally on the leg extension machine, forgot to check the mini weight adapter – but still achieved!) Couldn’t find the 3Kg dumbbells yesterday so used the 4kg.

The mini roll on my hips is reducing and my core, arms and legs are feeling much stronger. The pre-workout has changed from the treadmill to the cross-trainer to warm up my knee and shoulder joints.

A few years ago, I fell about 5ft, from the quay in Monaco Port onto the swim platform of a yacht, landing on my knees. Embarrassed, and so glad it wasn’t tourist season, I quickly brushed myself off, shaken not stirred, sat back in the car and did Reiki on myself. Need a little oil on them.

All good and feeling absolutely fabulous!

My 61st Birthday Today – I never go to the gym on a Sunday!

How did I celebrate? I went to the gym and pushed myself more, increased some weights and those I couldn’t, I did extra reps. I’m making great progress and feel amazing! I’m really enjoying it and feel like I did in my twenties. I did accidentally stand on my glasses and break them, maybe it’s a sign to exercise my eye muscles.

I have awesome friends!

New gym/workout leggings arrived today, I feel and look bloomin’ awesome in them!

Earlier in the week, I got up and as usual, walked my dog, came home, and eagerly put on my workout clothes and set off to the gym. It’s a 7 mins walk from my home. I couldn’t believe how quiet the roads were, it was like a ghost town.

Another great workout then headed for home. I usually get stopped for a cheeky chat by one of the road workers, extending the junction. I giggle to myself, as his coworkers warn him I’m crossing the road and he turns off the engine of his digger and jaunts over to the security fencing to chat……. but no one was working ??!!! Strange…. anyway, it was a lovely sunny morning and I was looking forward to my breakfast and coffee.

My travel buddy, Rich Bitch 2, I’m Rich Bitch 1

I called in at the supermarket, I had the whole shop to myself and felt bewildered that I couldn’t pay at the checkout until 10.00 am, 15 minutes to wait. “Is this another freakin’ CV19 regulation?? Would the ‘fake news’ of a petrol shortage really cause everyone to panic and stay at home to this extent?” I had noticed in my neighbourhood, that many cars were still parked in their driveways.

I overheard a checkout operator say, the petrol station was closed as they had run out of petrol and diesel. (I’ve been stocked up on food and kept my tank full for over a year now, waiting for this to come about)!

It was 11.00am before I realised it was not Monday but Sunday, damn, I never go to the gym on a Sunday!!

healing

NHS – Natural Health Service – is it on the way?

Early 2000, I held a clairvoyant/medium event for my friends. The lady reader gave some accurate information for my guests. It was only polite of me to be the last of 10 to have my reading.

She picked up on my holistic business, which was struggling back then, as not many people were open and educated to alternative health, preferring to spend a few pounds on prescription drugs, giving instant pain relief, not addressing the root cause of their ailment.

All those years ago, she told me never to give up on my healing gifts and techniques as one day in the not too distant future, the NHS would collapse and we healers and Light Workers, would be in demand, as humanity would turn to natural forms of healing.

Energy Healing

Is this happening now????? Will we have a Natural Health Service?

I’ve had my dealings with breast cancer and watching my Dad and others suffer previously from the conventional treatment, I knew I would heal myself if ever I was diagnosed.

In 2010, I was diagnosed and accepted radiotherapy, believing it was the lesser of the 2 evils, now realising, radiotherapy is permanent damage, where as chemotherapy can be flushed out. Both cause secondary cancers, patients becoming stuck in the vicious cycle, believing they have no other choice, a 4% chance of surviving this barbaric treatment, which we so readily accept.

Have you ever considered that 1:3 people are now diagnosed with cancer, I remember it being 1/8 and yet technology has advanced so much, still no cure for cancer?? £Billions of our money donated, from grief and desperation, for cancer research, still no cure??? Have you noticed a pattern? Once in this cycle of treatment, very few people survive longer than 12 years, more tumours, more treatment until your body is so sick and frail. Time to wake up people!!

Truth and evidence exposed by brave doctors and scientists, has been censored on big tech platforms, many have risked their lives and reputation speaking out. Thousands diagnosed, have healed themselves by changing their diet, lifestyle, removing stress from their lives, healing past traumas, shifting to the holistic energy healing techniques. But they’re not allowed to speak about it. Natural cures don’t make money and you can’t patent nature!

Thousands live good quality lives with ‘cancer’. Kris Carr, is looking amazing, embracing life in a magical way and still has stage 4 cancer, being diagnosed over a decade ago. She has cancer – it doesn’t have her!!

So what if most cancer diagnosis’ really aren’t that bad? I discovered a small lump in my left breast, could have just been a cyst, how was I to know? No different really than taking your car to a dodgy mechanic, you knowing nothing about mechanics. Maybe I pulled the short straw. I wasn’t suffering with any pain or discomfort, in fact I was feeling the best ever in my life. I trusted Oncology and their ‘expertise’, so I went along with the lumpectomy and 21 days of radiation, which did knock me out and I suffered horrific burns at the end of the treatment.

6 years later, again, feeling perfectly fine, living in France at this time, my routine mammogram was due, which I refused and demanded an MRI without the contrast dye. More information was leaking out through the internet, I had been doing a lot of research, it didn’t make sense to me that you would repeatedly put poison into your body and/or nuke it?

Back to the car example again, if you had a small piece of rust on your car you wouldn’t cover the whole vehicle with acid to treat it, would you??? The MRI dye put into your body is toxic, radioactive and contains a metal called gladolinium. Mammograms give off radiation and are not reliable, I actually proved this point.

3 large tumours showed up, lying deep in my left breast. My French doctor who performed the biopsy, was very open and told me they were a result from the radiotherapy I had in 2010 – see where this is going?? I was asked to have a mammogram to see if these tumours would show up and I agreed to this for the sake of other women. THE MAMMOGRAM DETECTED NOTHING!!

Now, when I look back, could I have lived with those tumours, were they just nuked cells from the burns? There was no sign of the cancer spreading. My oncologist was shocked when, I TOLD HIM, I would take 2 weeks to make a decision on a mastectomy, against his wish to operate immediately. Hmmmm why do they rush you? Those tumours could have been there 5 years at least, how would another 2 weeks make such a difference?

I did decide to go ahead with multiple surgeries, mastectomy, reduction on the other side and reconstruction using my own muscle and fat from my back, tummy and thighs. The reason being, I would be free of these tumours, so mentally that would help me heal faster on an emotional level, as I knew how to deal with the emotional side.

Many lessons have been learned through this personal journey, more information gained as time went by, knowing what I know now about the medical profession, I would not have gone along with the surgery.

The surgery has left me with smaller boobs, which I am happy about but I do have constant discomfort on my left side and because of the scar tissue I need regular massage to break down the lymphatic fluid build up.

Yoga has been a great help, I’m no expert, I just follow a sequence of stretches on a daily basis. Fresh fruit and veg, organic when possible, no wheat or dairy. Plenty of juicing and filtered water to keep my body alkaline and no stress – I totally surrendered stress and fear 3 years ago, it’s amazing and miraculous how life carries you through effortlessly. Along with lots of lovely meditation and getting out into nature.

The sad thing is, there are wonderful, amazing doctors and nurses out there who really care about humans. It isn’t their fault. The hierarchy of the medical profession know exactly what they have been doing, deceiving and betraying us all. We have been underestimated though!

I know we’re winning and reclaiming back our power on all levels. We will no longer depend and rely on these corrupt governments, medical and financial establishments. We’re waking up! New technology and natural cures, suppressed from us, will soon be released, until then stay as healthy as you can, listen to your body, tune in, it knows what you want and need. Life is going to be amazing!

Please reach out if you want any guidance, hypnotherapy is a great tool to get yourself into the right mindset. It’s important to let go of any negative, lower vibrational emotions. Reiki also helps to accelerate the healing process. Both these therapies can also be done online.